| Monday Winter 2022-23 EMS League | [Schedule]
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| Monday Winter/Spring Co-Ed @ uOttawa | [Schedule]
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| Monday Winter/Spring Mens @ BFD | [Schedule]
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| Monday Winter/Spring Coed @ Sooners Megadome | [Schedule]
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| Monday Winter/Spring Co-Ed @ Gloucester | [Schedule]
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| Tuesday Spring Co-Ed @ uOttawa & The RA Centre | [Schedule]
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| Wednesday Winter/Spring Co-Ed @ uOttawa | [Schedule]
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| Wednesday Winter/Spring Mens @ Gloucester | [Schedule]
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| Wednesday Winter/Spring Co-Ed @ Gloucester | [Schedule]
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| Friday Winter/Spring Coed @ uOttawa, CU & RA Centre | [Schedule]
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| Friday Winter/Spring Mens @ uOttawa, CU & RA Centre | [Schedule]
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| Saturday Evening CCI Winter League | [Schedule]
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| Saturday Spring Mens @ The RA Centre | [Schedule]
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| Sunday Winter/Spring Co-Ed @ uOttawa | [Schedule]
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| Sunday Winter/Spring Mens @ uOttawa | [Schedule]
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